What is the most unhealthy sub at Subway?

What is the most unhealthy sub at Subway?

The 5 Least Healthy Sandwiches You Can Order At Subway

1. Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories).
2. Chicken Bacon Ranch Melt With Cheese (570 calories).
3. Big Philly Cheesesteak (550 calories).
4. Meatball Marinara With Cheese (530 calories).
5. Spicy Italian With Cheese (530 calories).

How many calories are in a 6 inch sub from Subway?

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

What item has the least calories at Subway?

Lowest Calorie Subway Sandwiches: So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.

Is Subway good for weight loss?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories are in a subway sub?

There are 550 calories in a 1 sub serving of Subway 6″ Italian Hero. Calorie breakdown: 47% fat, 34% carbs, 19% protein.

How many carbs are in a subway sub?

The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs.

What is the nutritional value of subway?

Low Fat Menu on Subway Nutritional Information. Both low-fat and standard sandwiches provide essential nutrients. Regardless of the sandwich on Subway nutritional information you choose, it is an excellent source of protein, Vitamin A, Vitamin C, calcium, and iron. They all provide the right amount of these nutrients to make your meal good for you.

Are subs from Subway Healthy?

The answer might surprise you. Thanks to a commitment to quality and transparency, Subway absolutely can be healthy-especially if you’re conscious about how you order and your portion sizes, says nutritionist Lisa Young, Ph.D., author of Finally Full, Finally Slim.