What should you eat if you have porphyria?
What should you eat if you have porphyria? Eat easily digestible foods, but predominantly carbohydrates. For example: bread, cereal, porridge, rice pudding, yoghurt, milk shakes made with bananas and milk, Avoid acidic foods and fruits, and try some nuts and seeds, such as pumpkin seeds for their calories, vitamins and minerals. What foods to avoid…