How to calculate BMI accurately?

The formula to calculate your BMI is your weight in pounds, divided by your height in inches squared. As an idea, the BMI for a person who is 5 foot, 4 inches tall and weighs 155 pounds is 26.6. A BMI of 18.5 to 24.9 is classified as normal weight, while 25 to 29.9 is considered overweight.

What are the different ways to calculate BMI?

To calculate your BMI, divide your weight in pounds by your height in inches squared, then multiply the results by a conversion factor of 703. For someone who is 5 feet 5 inches tall (65 inches) and weighs 150 pounds, the calculation would look like this: [150 ÷ (65)2] x 703 = 24.96.

What is the BMI calculation formula?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

How do I calculate my BMI?

Divide your weight (lb) by your height (in). Example: 154lb ÷ 71in = 2.169

Divide your answer from part 1 by your height again. Example: 2.169 ÷ 71 = 0.03055

Multiply your answer from part 2 by 703. Example: 0.03055 × 703 = 21.48

How to manually calculate BMI?

Multiply your weight in pounds by 703.

Multiply your height in inches by itself

Divide the figure from step 1 by the figure in step 3.

What is the best way to do BMI?

Part 1 of 3: Changing Your Diet Eat a healthy diet. If you want to lower your BMI, work on changing your diet. Cut back on sugar. Sugar is a major contributor to a high BMI. Watch out for empty carbohydrates. Empty carbs can be as bad as sugar when it comes to causing obesity. Avoid quick fixes and fad diets.