What is a good time for a 3km time trial?
Most people can get to the 15–18 min range after running more. Being faster than 15 minutes shows that you are a regular runner with a good performance above the ‘normal people’ level. The next threshold is 12 minutes (4 min/km). Most non-athlete people stop at the 12–15 min range.
What is an elite 3km time?
Around 9;45 – sub 10 mins is elite for AFL. Most players should be around the 10 – 11 min mark.
How fast should I run a time trial?
For the most part, you’ll want to keep a pretty even pace throughout your time trial, but you don’t want to go out too fast either. If you’re doing a 2-mile time trial, for example, completing your first 1/2 mile at around your 5k pace would be a smart choice.
Can I run 3K everyday?
How much should you run a week? Many running experts recommend running no more than four days per week. Run more often than that, and all the repetitive impact may take a toll on your lower-body muscles and joints.
Is there a 3000m in the Olympics?
The men’s 3000 metres steeplechase has been present on the Olympic athletics programme since 1920. The women’s event is the most recent addition to the programme, having been added at the 2008 Olympics. It is the most prestigious steeplechase track race at elite level.
How many laps is 3000m steeplechase?
7.5 laps
Truly on the borderline between middle and longer distances the 3000m (7.5 laps) is a race that requires decent speed, but a lack of natural quickness can be made up for with superior aerobic conditioning and supporting race tactics.
What is a good pace for my age?
Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What is a good time for 1km?
Well 4 minutes for 1km is basically a speed of 15Kms/hour. For someone starting off, that is actually a pretty good time. Here’s is some comparisons you can make to gauge: A good Olympics runner shall do this distance on an average of 27–28Kms/hour completing this distance in under 2 minutes.
Why do we do the 3k time trial?
The 3K time trial has been a cornerstone of the Guelph Victors track workouts for the past decade and a half. We do them every seventh week through our outdoor season as a way of gauging our fitness, and our progress. Here’s a guide to why we do it, how to prepare for it, and how to execute your best time trial.
What is the world record for the 3km run test?
The Australian record is by Craig Mottram with 7:32.19 (retrieved from www.iaaf.org, Jan 2011). The best result in the 3km run test at the 2013 Draft Combine Draft was 9 minutes and 32 seconds by Josh Kelly, which was the second best time ever.
What is a good 3km time at the draft combine?
The best result in the 3km run test at the 2013 Draft Combine Draft was 9 minutes and 32 seconds by Josh Kelly, which was the second best time ever. He also had the fastest time in 2012 when he ran 9:48. See more 2012 and 2013 results.
What is the Crows club record for the 3km run test?
The club record for the Crows is by Nathan Van Berlo with 9:29 (from www.adelaidenow.com.au, January 06, 2009) The 3km run test was performed at the AFL Draft Camp each year. Some of the best results in previous years are: 9:37 by Tim Houlihan (2006) and 10:02 by Jarrad McVeigh (2002).